United Medical Fitness:  Our Medically Integrative Fitness Facility

United Medical Fitness is dedicated to improving the overall health of our community through the unparalleled delivery of healthcare, wellness and medical fitness. UMF is not your average gym, by design. It is an integrative medical fitness facility run by doctors with the goal of helping you achieve optimal results of the entire body. UMF is located half a mile away from United Urology & Center For Men’s Health Temecula location.

Why is Fitness Related to Men's Sexual Health?

While most men develop erectile dysfunction (ED) because of various reasons, close to 75% get the condition because of health issues arising from a sedentary lifestyle. If you can add exercise to your daily routine, you might find that you feel fitter and have better control over your sex life. If you haven’t already developed ED, getting more exercise can help you avoid the risk. If you’ve just crossed 40 years of age, take up a fitness program for happiness and overall wellness.

What Does Working Out Do for Men's Sexual Health?

The main underlying cause of erectile dysfunction is sluggish blood flow to your pelvic region. Without proper circulation, the blood vessels at the base of the penis are unable to expand and gain stiffness. As a result, despite stimulation and excitement, you cannot get an erection of sufficient strength to have intercourse.

When you exercise, blood vessels in the entire body expand and promote tissue regeneration. Working out also repairs the nervous system that delivers sensations to the penile tissues. Perhaps, the best positive of getting a rigorous workout is the release of the serotonin hormone, a feel-good chemical. When you feel your mood improving, libido also improves so you have a better connection with your partner.

What Sets United Medical Fitness Apart

Welcome to whole body wellness. United Medical Fitness (UMF) is not your average gym. Doctor ran and wellness driven, experience ultimate results where healthcare and fitness unite at UMF. Our team works hand-in-hand with the skilled kinesiologists at UMF to come up with a healthy and effective fitness routine to optimize your sexual health. With amenities and access to highly trained medical and wellness professionals, UMF is the premier destination for whole body wellness in Southern California.

Kinesiologists On Site Daily

From personal training to open gym use, our highly-educated kinesiologists to take your physical fitness to the next level.

Dietitian Consultations

Identify a realistic meal plan that meets all of your health and wellness needs with our Registered Dietitian, Deidre McGannon.

Metabolic Testing

Metabolic testing is a simple test to personalize an exercise or weight loss program to improve your specific metabolic profile and to help you lose weight or improve athletic performance.

Body Composition Testing

A highly accurate way to measure and test how much of the weight in your body is fat, water and lean muscle tissue.

Weight Loss Consultations

With a variety of weight loss options to choose from it can be difficult to decide which option is best for you long term. This consultation with a medical professional is designed to help you find the right program that is tailored to your lifestyle. Our medical weight loss providers are skilled in and passionate about helping patients approach weight loss from a holistic approach, utilizing healthcare, wellness and fitness as a solid foundation for optimal results.

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Exercising Repairs the Vicious Cycle of Ill-Health and Erectile Dysfunction

Several health issues result from weak blood circulation and, in turn, ill-health may cause or worsen the symptoms of erectile dysfunction. For instance,

  • Hypertension or high blood pressure lowers blood flow to the pelvic area.
  • Diabetes or high sugar levels also causes poor circulation.
  • A buildup of plaque on the walls of the arteries can slow the movement of blood.

Any moderate form of exercise that you adopt help with your health conditions and reverse ED. in fact, studies have proved that men who are physically fit have a lower risk of developing ED even after the age of 50.

Adopt Simple Exercises for Overall Good Health

Your doctor will likely advise that you begin by adopting simple exercises that will promote blood circulation.

Brisk Walking

Take up brisk walking for about 30 minutes every day and you might notice a 41% drop in the risk of getting ED.

Kegel Exercises

Kegel exercises where you squeeze and release the muscles in the pelvic floor will strengthen the muscles and nerves for improvement in sensations and stiffness in the erection.

Aerobic Exercises

Aerobic exercises where you target the pelvic floor will help gain better sensations and promote blood flow. Choose low-impact options like swimming, squatting, stationary cycling, rowing, and push-ups against the wall.

Schedule a Consultation With Our Urologists