Can Better Fitness Reduce Erectile Dysfunction?
While most men develop erectile dysfunction because of various reasons, close to 75% get the condition because of health issues arising from a sedentary lifestyle. If you can add exercise to your daily routine, you might find that you feel fitter and have better control over your sex life. If you haven’t already developed ED, getting more exercise can help you avoid the risk. If you’ve just crossed 40 years of age, take up a fitness program for happiness and overall wellness.
Working Out Promotes Better Blood Circulation
The main underlying cause of erectile dysfunction is sluggish blood flow to your pelvic region. Without proper circulation, the blood vessels at the base of the penis are unable to expand and gain stiffness. As a result, despite stimulation and excitement, you cannot get an erection of sufficient strength to have intercourse.
When you exercise, blood vessels in the entire body expand and promote tissue regeneration. Working out also repairs the nervous system that delivers sensations to the penile tissues. Perhaps, the best positive of getting a rigorous workout is the release of the serotonin hormone, a feel-good chemical. When you feel your mood improving, libido also improves so you have a better connection with your partner.
Exercising Repairs the Vicious Cycle of Ill-Health and Erectile Dysfunction
Several health issues result from weak blood circulation and, in turn, ill-health may cause or worsen the symptoms of erectile dysfunction. For instance,
- Hypertension or high blood pressure lowers blood flow to the pelvic area.
- Diabetes or high sugar levels also causes poor circulation.
- A buildup of plaque on the walls of the arteries can slow the movement of blood.
Any moderate form of exercise that you adopt help with your health conditions and reverse ED. in fact, studies have proved that men who are physically fit have a lower risk of developing ED even after the age of 50.
Adopt Simple Exercises for Overall Good Health
Your doctor will likely advise that you begin by adopting simple exercises that will promote blood circulation.
- Take up brisk walking for about 30 minutes every day and you might notice a 41% drop in the risk of getting ED.
- Kegel exercises where you squeeze and release the muscles in the pelvic floor will strengthen the muscles and nerves for improvement in sensations and stiffness in the erection.
- Aerobic exercises where you target the pelvic floor will help gain better sensations and promote blood flow. Choose low-impact options like swimming, squatting, stationary cycling, rowing, and push-ups against the wall.
- Considering that ED results from low levels of testosterone, getting a workout can boost levels for anywhere from 15 minutes to an hour. For a better performance in the bedroom, you could consider going for a short run a while before.
While adopting a healthier lifestyle with regular workouts and a nutritious diet are the best solutions for erectile dysfunction, you can talk to your doctor about getting non-invasive treatments that can achieve the same results. A good option is the GAINSWave procedure that can stimulate better blood flow to the penis and help you reverse ED.